Author: Phoenix

Grandmother and granddaughter with microphone

How Music Therapy Via Singing Training Can Improve Psychomotor Speed In Patients With Alzheimer’s

The Definition of Music Therapy The World Federation of Music Therapy defines music therapy as a process where a qualified music therapist facilitates therapeutic objectives to meet a person’s different needs by utilizing the elements of music, such as harmony, sound, melody and rhythm. Some of the therapeutic objectives that such therapy may facilitate include;…

compound exercises

Compound exercises – 5 exercises to lose weight

Compound exercises are a form of weight training that use multiple muscles groups at once, rather than isolations exercises that focus on single muscles. Compound exercises allow you to: Increase cardiovascular fitness through higher heart rates Burn through more calories Stabilise your core and joints as well as improved overall coordination and balance. If you…